courses for deeper yoga
foundation coursesother workshops

Welcome 2020

New Year…  

New You!

Firstly a thank you for your company throughout 2019 and for some, a massive thank you for your support through the last decade. When I look back over the last ten years, I have changed so much. I have become happier in myself and generally more content in life.

I hope you can say the same!

My regular Yoga practice has bought me so many benefits, physically, spiritually, psychologically and mentally over the last decade.

I am sure it will continue to do so. Our practice changes with our age, our lifestyle, injury or choices, but Yoga brings healthy change and a happier body and mind.

People come to yoga for many reasons. For some it's a realignment of the body. For others it's a sanctuary from the stresses and pace of daily life, and then for others it's a way of meeting other people. Some come for  an inner healing, a nourishment and restoration of the emotional and hormonal systems. To others it's a meditative and spiritual practice.

Different things for different people.

I hope you will find something to inspire you

Here are some absolutely essential new workshops to greet the New Year and the New You.

I look forward to seeing you and being with you again

 

WORKSHOPS AND COURSES:

A FULL DAY FOR YOUR VERY OWN SELF CARE

I used to think self care meant taking a bath with candles, but it is so much more, (as you will find out in the practise and the manual.)

It  has such far reaching effects not only on yourself, but every single person you interact with.

Every single person!

Wow!

Yoga is hands down one of the best self-care tools. Spending time on your mat can benefit your brain, heart, and bones. Taking care of yourself can create a ripple effect of positivity in your mind and body. As our lives become more hectic and frenetic. With jammed-full calendars and a seemingly constant stream of messages pinging our phones and computers, self-care practices become paramount. These practices will relieve mental stress, melt muscle tension, and help you feel more confident that, yes you can tackle your lengthy 'to-do' list and handle whatever else may come.

When we use simple tools to relax, we feel better about ourselves and more in charge.

As well as flowing and exquisite Yoga and remarkable breathing routines, we  will use the extraordinary Mudra practises.

A Mudra  to strengthen a fearless connection to your heart’s truth and expand your courage to follow your truth. Another great Mudra for us will be one to remember that the very essence of yourself is love and radiance and will open you up to bloom and blossom.

Simple, easy and very powerful.

This day is for you.

It goes beyond the day into your life.

There will be a luscious, nutritious lunch and a manual to take home to support the day with many, many wonderful ideas and suggestions for you to become the best version of yourself 

Saturday 25th January

10 am until 4pm 

Cost is £40.00 (including delicious lunch).

Places are limited so please book by email and pay a deposit of £10.

Your place cannot be reserved without a deposit.

 

FRIDAY NIGHT YIN

Yin Yoga is a practice that combines spacious breathing with deep rinsing postures, helping us to restore our emotional wellbeing. We learn how not to be distracted, listening to our breath and our heart instead of the 'ping' of an incoming email or text message. Filling every part of your body with breath and therefore awakening and nourishing areas of the body we may have forgotten. This is a colourful, enchanting and quite a mesmerising approach.

Begin the weekend with this awesome practise that will take you deeper than you ever thought possible.

You will experience deep internal alignment and spacious powerful breathing, find it challenging and deeply calming, empowering and fun plus you will gain flexibility, strength, and focus.

There is a place for all shapes, sizes  and genders, and all levels of ability 

Friday 28th February 

6.30 pm until 9pm 

Cost is £20.00

 

RELAX AND RESTORE

This class is open to everyone

It is particularly suitable for those times when life feels too stressful or if your energy is low.

In this approach we are not looking for a stunning posture, we are looking for time and space where we can fill the body with more 'aliveness' and vitality. It is a unique opportunity to experience the healing restorative aspects of Yoga. Using comforting props you will be guided through sequences of soothing, restful poses with gentle attention on the breath. This will renew and balance your energy. Research shows the many health benefits of Yoga are: improved sleep, release of tension, improved heart function and respiration, release of toxins, regulating blood pressure and boosting the immune system.

This class suitable for all levels and ages and particularly beneficial to those with an illness or injury.

It is about total relaxation.

A wonderful day to nourish yourself and bring yourself back home.

It is not indulgence. It is a vital part of your life.

There will be a heavenly vegetarian or vegan lunch, drinks and nibbles to nurture and sustain your inner self.

(please give me notice of any special diets) 

It’s a full day-out to recharge and reset your whole being.

Experience this opportunity to care for yourself like never before.

Sunday  9th February   

10 am till 4.pm

Cost is £40 (with your delicious lunch included) 

 

REIKI COURSES:

Reiki Foundation Level One

Reiki Level Two (the practitioners degree)

Join the gentle revolution.

Bring Reiki into your life and discover a more  meaningful  way of living.

I am asked so many times “How does Reiki Healing work?”

One short answer is 'beautifully'.

The Usui system of Natural Healing…

And you can do it. 

It is simple, easy and requires no previous knowledge.

 

Reiki Foundation Level 1:

Is suitable for anyone who wants to develop their own self healing, share with others friends and family, and allowing them to move onto

 

Reiki Practitioner Level 2:

Allows you to practice Reiki professionally.

This thorough one-day course will be the perfect grounding for your first attunement to Reiki. It is suitable for complete beginners to practice energy work, as well as anyone wishing to 're-do' their Reiki training.

You will learn how to treat yourself and heal current and past imbalances. You will be able to give Reiki to others in a non-professional capacity, including pets, plants and places. It will open you up to more light in your life. You will learn how to use this amazing energy to supercharge your life, turn situations around to serve you better. You will start to feel ‘in the flow’ and make better choices !f you want to become a practising healer,

this is the perfect first step.

The Course includes your take-home manual, meditations and certificate, ongoing practice sessions and support. 

 

REIKI 1:

Sunday  23rd February 

9.30am until 4.30pm

Cost is  £110

(includes, delicious organic lunch, take-home manual, certificate, ongoing support and all Reiki exchanges.)

 

 

REIKI 2:

Sunday 29th March 

9.30am until 4.30pm

Cost is £135

(Includes delicious organic lunch, take-home manual, certificate on completion of course, on going support and all Reiki exchanges.)

 

Courses and classes held at Denshaw

Please phone or email to enquire or book.

(You are welcome to contact me at any time) 

Marilyn

Tel. 01457 870453

Email: info[at]marilynyoga[dot]com

 

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(Please be sure to read the full booking conditions below)

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Important Notice regarding Booking Conditions

All the above workshops are very special and offer much more than a regular weekly class. Places are limited in number to allow for more individual space, a comfortable learning environment

and for individual personal attention.

They are not drop in classes and places must be booked in advance.

A phone call or email will only provisionally reserve your place,  and booking will only be confirmed on receipt of the specified deposit and a signed booking form.

The balance must then be paid before commencement of the class.

If you do not attend on the day you will be expected

to pay the full amount for your unused space.

For a day or half-day workshop, if you change your mind and are able to inform me well in advance I may be able to re-allocate your booking and you would then not be liable for payment.

If I am unable to do so, the above terms will apply to all

workshops and courses, full payment will be due.

One year courses must be paid in full regardless of attendance

Thanks for your understanding in this matter.

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Please Note:

To register your interest in future events and be contacted

when dates are announced please:

Phone: 01457 870453

or By Email: info[at]marilynyoga[dot]com

 

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