VirtualClassroom

[Updated and Added-To Just When They Happen – Classes That may be a Little Different]

 

Online Audio Classes – The 'Different' Ones

Here we can try to do some classes that could be a little out of the ordinary, or just a little different to what could be considered our 'normal' weekly
Yoga and Meditation Classes. It is often surprisingly satisfying to try an area of Yoga that we have not yet visited. You may wish to contact me by email
with your thoughts and comments… Let’s just ’See where it goes’

 

Guest Teacher – An interesting and a little Different Yoga Class–Just give it a try.

Play MP3 in your browser – Here  or Download ZipFile – Here

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Breathwork1 – Is a Short and Easy Breathing Practice…Just Breathe with me.
Play 27 min MP3 in your browser – Here  or Download ZipFile – Here

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Beditation – Short and easy. – Great for helping you to sleep and stop that crazy whirl of sometimes terrifying thoughts that invade in the middle of the night.

Play 23 min MP3 in your browser – Here  or Download ZipFile – Here

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Dynamic Relaxation – Try It !

This may be very different to the kind of meditations you are used to.

30 min Dynamic Relaxation(MP3) – Here or Download ZipFile – Here