courses for deeper yoga
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Spring-Fever Workshops

…Live the life you love and love the life you live.

 

A Yoga workshop is the ideal opportunity to gain new insight and inspiration. Deepen and transform your practice and your life on every level. These longer workshops and retreats allow the chance for in-depth study, no matter what level you are at, and  give you all the tips, tools and information that you need to take your practice to the next level.

Go on…

Try something new, and in doing so create a sense of belief in yourself and your practice as you learn how to go deeper and further and be open to all possibilities. 

I have been working with several different teachers, energy workers…

Awesome!

Mindfulness teachers, and of course lots more wonderful Yin teachers, travelling even deeper and  finding out why it’s necessary to balance Vinyasa Yoga with Yin.

Workshops can be practical, playful, inspiring, unusual, nourishing, and dependent on the subject, may be anything from a two-hour Master Class to a full day or even a full weekend.

Come and join me in the yoga love and be prepared to fly.

 

MINDFULNESS, MEDITATION AND BREATHING FOR BETTER HEALTH

– this is inner wisdom for every moment.

Have you ever wondered what all this talk of mindfulness is all about?

Is it meditation?

What exactly is it?

Where did it come from and what will it do for me?

The practise of mindfulness is an amazing way to help you to stop being a slave to the tyranny of your thoughts.

In this afternoon’s play session we will be looking at all these things, what our mind does…

And why it does it.

We will learn some breathing exercises to lower bp (high blood pressure often goes hand in hand with stress) reduce anxiety and take a beautiful body scan/relaxation to relax the whole body. You will leave feeling clearer in mind and body with your emotions under control. You will be more able to cope with anything and everything.

There will be  a manual to take home with some of the exercises for you to practise.

This workshop is for anyone to enjoy, to learn and to experience 

There will be chairs to sit on if you prefer that to sitting on the floor

Sunday 28th April 2pm till 4pm 

Cost: £25.00 

 

BACK CARE

Drawing on my training at the Homeopathic Hospital in London, I really enjoy sharing my knowledge of Yoga therapy for backs to help to sustain a healthy back.

The real power of managing back pain lies within ourselves.

Back pain, as with any other pain, when we feel it, we tense up against it.

Pain...

"Ouch"...tension and fear equals more pain.

The worry is…

How long will it last?

How much worse will it get?

What is going to happen next?

How am I going to manage?

How will I do my job?

How will I cope with life?

What will happen as I grow older with this pain?

This workshop addresses the problems, the whys and the wherefores offering a realistic programme to work with that will maintain a healthy back.

It is open to everyone.

No previous Yoga knowledge is needed and there is a full manual to take home with you for reference and practise

Sunday 5th May  2pm till 4.30pm 

Cost: £30.00 

 

FRIDAY NIGHT YIN

Back by popular demand!

A wonderful evening-in to start the weekend.

With supper as well.

Gorgeous new Yin programme, nourishing, nurturing and pure time for yourself.

Then a fabulous organic supper to share plus some chat with like-minded people.

What could be a better way to start your weekend?

Friday 17th May  6.30 till 9pm 

Cost: £25.00 

 

MINDFULNESS YOGA AND CREATIVE ENERGY

This we may call magic!

Did you know that the practise of Yoga and some mindfulness practises can easily unlock your creative energy?

Join me in this fun and fascinating workshop and just see what happens.

Lots of easy, flowing yoga, breathing and mindfulness meditations      

All welcome 

Saturday 25th May  11am till 1.30pm  

Cost:  £20.00 

 

AN EXTRA YIN…

Because we all love it so much.

Oh, the benefits of slowing down.

The deep exploration of Yin Yoga is waiting for you.

The most important thing in life is balance.

If there is no balance, your body and mind will work against you.

Yin Yoga brings physical, energetic and meditative balance to your practise and to your life, leaving you feeling  beautiful for the whole weekend…

And way beyond.

Saturday 22nd June  11am till 1pm 

Cost: £20.00 

 

SHAKTI BLISS WORKSHOP

Find and enjoy  your feminine power.

Shakti is the essence of manifestation, happiness, sensuality and freedom.

Beautiful time just for you as you deeply tune into the messages of your body and intuition.

Not forgetting that in India the symbol of strength is a woman, the goddess Shakti.

Amazing, very special yoga, playful, creative and empowering that will help you find your inner Shakti, power and purpose.

Go away feeling like the goddess you are.

A nurturing space for women to come together and celebrate the Divine feminine Nature - the Shaktii.

Being with other women brings fresh inspiration.

Develop and discover your innate Shakti qualities and go away feeling like the goddess you are.

Sunday 7th July 11am till 1pm 

Cost:  £20.00 

 

Hot Off The Press!

AN EXTRA TREAT…

  …AN EXTRA RE-TREAT.

The beautiful Trigonos people have had a cancellation and offered it to us.

If you have never been to Trigonos you have a real delight in store. Set in the mystical and magical Nantille with Snowdon watching over, Trigonos has its own lake for private, wild swimming, fabulous food, beautiful grounds, splendid accommodation and is so so conducive to amazing Yoga and meditation.

Warning:

A yoga retreat can seriously change your life!

(so be prepared) 

Come if you’re ready to bring the magic back into your life.

Places are limited so if you are interested please let me know immediately and I will send full details.

Dates: August 23rd to 25th 2019 

Cost approx £320 to £350 depending on room.

(Includes full board and all Yoga and Meditation.)   

 

YOGAFOUNDATION LEVEL1

The Course to really Build your Yoga Life upon.

In the coming months of this course you will expand the scope and the scale of your life in ways that you not imagined were possible

This is the start of the most amazing incredible journey and it begins in July 2019.

It commits one Sunday a month for a year.

This deeper practise of yoga makes you feel more alive, more confident, more able to cope with life’s roller coaster. During this course we will understand that when Yoga touches us it truly transforms us.

This is a course for any student who already has a regular practise and for those who wish to deepen their Yoga experience. It is also for  those who wish to begin to train as Yoga teachers.

If that is what you wish, special care will be taken to ensure the right course and path is taken for what YOU want to do.

 

Please email or phone for more details or simply for a chat about whether the course is really for you

 

REIKI LEVEL TWO ATTUNEMENT

This is for those who have achieved Level One Reiki and wish to go further into the practitioners degree.

I find this is the most exciting degree of all as this is where the symbols are passed on and the Reiki energy is enhanced and amplified in your self.

Including a full manual, lunch and certificate on completion.

Sunday 16th June 9.30am  till 4.30pm 

Cost:  £125.00 

 

I hope that there really is something here for everyone.

Thank You for Looking.

Love

Marilyn

 

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These workshops book up very early and very quickly .

Please phone or email to initially reserve your place and follow up with a deposit to secure. Places can be confirmed only on my receipt of a deposit.

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All the above workshops and courses are held at

8 Corbett Way, Denshaw. OL3 5SX,

in our lovely space overlooking the tranquil pond.

Numbers are limited so please book your place early.

It will be lovely to see you.

Contact me by:

Email   info[at]marilynyoga[dot]com

Telephone  01457 870453

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(Please be sure to read the full booking conditions below)

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Important Notice regarding Booking Conditions

All the above workshops are very special and offer much more than a regular weekly class. Places are limited in number to allow for more individual space, a comfortable learning environment

and for individual personal attention.

They are not drop in classes and places must be booked in advance.

A phone call or email will only provisionally reserve your place,  and booking will only be confirmed on receipt of the specified deposit and a signed booking form.

The balance must then be paid before commencement of the class.

If you do not attend on the day you will be expected

to pay the full amount for your unused space.

For a day or half-day workshop, if you change your mind and are able to inform me well in advance I may be able to re-allocate your booking and you would then not be liable for payment.

If I am unable to do so, the above terms will apply to all

workshops and courses, full payment will be due.

One year courses must be paid in full regardless of attendance

Thanks for your understanding in this matter.

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Please Note:

To register your interest in future events and be contacted

when dates are announced please:

Phone: 01457 870453

or By Email: info[at]marilynyoga[dot]com

 

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