meditation and relaxation

Meditation, Breathing and Relaxation
Courses & Weekly Drop-in Classes 

 

Weekly Classes on Monday evenings.
6.30pm till 7.30pm

Cost £5 per session

A great way to start the week.

Classes are on going and suitable for both the experienced

and the new meditator – All are welcome.

Without doubt, as well as having the enjoyment of being with like minded people, the most rewarding side effect of meditation is that it makes us happy. The expulsion of chronic stress, and the raising of our consciousness makes us happy with, and within, ourselves.

I have been meditating for many years.

I have studied, experimented with and compared many techniques, carefully examining their results.

The meditation techniques we will be practising, are natural, effortless and enjoyable.

Please email or phone if you would like to chat about meditation.

Location: Weekly Classes are at Denshaw, Near Oldham

Please contact me for directions and to ensure a place

Tel: 01457 870453


Why meditate?

Did you realise that Meditation can actually be FUN?
Scientists have studied it, doctors have recommended it,
millions of people practice it every day.
Why?
...Because meditation actually works.
It gives us more energy, causes us to be more efficient and

to have more joy in our lives.
It stops the feeling that life is rushing away, like water trickling through your fingers.
By taking a few minutes each day, just to sit in a peaceful state, you will still your senses, and slow down the craziness of our modern lives.
Regular practice will help to improve your physical, biological and psychological functioning. Meditation, with systematic relaxation, is a powerful way to revitalize and rejuvenate your physical body, and while using its techniques we can prevent and dispel mood changes and irritability.
It is not some mystical 'mumbo jumbo' and uses no form of drug to calm your body and your spirit.
The systematic method of meditation, breathing and relaxation, that I learned in India, is a potent tool. You will find that it dramatically increases your intellectual performance, your creativity and enhances your intuitive powers.
Give yourself this pure time to relax, to restore, and to rejuvenate.

Just be you.
Simply by using the power of your mind, you will be able to control your breathing, become, more relaxed and gain a truly positive approach to every day life.
...the first step is to learn.

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