my yoga is your yoga
more about yogamore about me

Yoga makes you feel good
...and not just in class

 

The practise of yoga can help
develop confidence and self esteem,
relieve anxiety and depression.
It can build strength and flexibility,
plus increase your capacity for stress-proofing.
It can help to bring about
a more balanced and peaceful state of mind.
The teaching of yoga, to me,
is an enormous part of my life.

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